FREE TRIAL CLASS!!
Wednesday 9AM or 7PM intro.
Get questions answered and a workout!!
Sign up below! Space is limited!!
YOGA SATURDAYS 8AM!!
$10/CLASS NON-MEMBERS OR $5/CLASS MEMBERS
WORKOUT IN NORTH POLE, AK!
WHAT IS CROSSFIT
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Courtesy of CrossFit.com