15.5 WILL BE ANNOUNCED ON THURSDAY!! LAST WOD OF THE CROSSFIT OPEN 2015!! Come cheer everyone on for the last Open WODs on Saturday the 28th and stay for a bar-b-que!! Bring a side dish!!
SKILL CLASS WILL RESUME IN APRIL
AT 6PM WEDNESDAY NIGHTS!!
CONGRATULATIONS ERIC GRAHAM FOR TAKING 1RST IN THE
40-49 MALES AT AK STATE CROSSFIT COMPETITION!!!
CONGRATULATIONS IVY NICHOLSON FOR TAKING 2ND IN THE 35-39 WOMEN!!
WAY TO GO ANNE ARMOUR ON WINNING 2ND IN THE
AWESOME JOB JEANINE GRAHAM ON 2ND AND MELISSA ALEXANDER 3RD PLACE IN THE 50+ WOMEN!!
Interested in trying out CrossFit North Pole?
Come to our Wednesday 9AM or 7PM class to
discover what we offer free of charge!!
Get questions answered and a workout!!
Sign up below! Space is limited!!
Kid's Crew Class
Mon, Wed, Thurs at 10AM Call for available slots!
We will only have yoga class if we have 4 participants signed-up by noon on Fridays. Please see cork board! If you are not member of gym, but would like to attend yoga just call to reserve a spot!
WHAT IS CROSSFIT
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Courtesy of CrossFit.com